Feb 1, 2022 · Wednesday: Wednesday is arm day for the Cristiano Ronaldo workout and it still consists of five exercises in a circuit routine that will be repeated three times. It includes 10-15 reps of burpee pull-up, 20 reps of bench dips, 20-30 reps of pushups, 15 reps of the medicinal ball toss and 10 reps of the push press. Cristiano Ronaldo in Gym for fitness.He is workout for fitness because a fit man always work more for his team.Cristiano Ronaldo is the fit player ever. .Th Aug 3, 2023 · According to most sources, Messi isn’t as rigorous about exercise as other players like Neymar and Cristiano Ronaldo, but don’t take that to mean he doesn’t maintain a consistent workout routine. When training, he primarily focuses on three key factors: speed, strength, and stretching. Apr 11, 2023 · After it ended, he would stay back to practice more.”. His regimen includes high-intensity, football-specific drills and a gym routine that balances cardio with weights. “Mix it up” Ronaldo Dec 19, 2023 · Note:-3/4 sets of 10-15 reps for each exerciseHaving a strong and stable core is of utmost importance in almost every athletic activity. It also leads to muscle growth and a defined athletic physique. Feb 6, 2015 · 5. Proper sleep is really important for getting the most out of training. I go to bed early and get up early, especially before matches. Sleep helps muscles recover which is really important. 6 dire.

cristiano ronaldo diet and workout plan